.shell{min-height:100vh;padding:18px 0 40px;overflow-x:hidden}.topbar{display:flex;align-items:center;justify-content:flex-start;height:54px;border-bottom:1px solid rgba(255,255,255,.06);padding:0 14px}.brand{display:flex;align-items:center;gap:12px}.logoMark{width:34px;height:34px;border-radius:12px;display:grid;place-items:center;position:relative;background:#ffffff0f;border:1px solid rgba(25,211,255,.22);box-shadow:0 18px 40px #0000008c,0 0 0 3px #19d3ff0f,0 0 30px #19d3ff29;overflow:hidden}.logoMark:before{content:"";position:absolute;inset:-40%;background:radial-gradient(circle at 30% 30%,rgba(25,211,255,.22),transparent 55%);animation:glowMove 2.8s ease-in-out infinite}@keyframes glowMove{0%{transform:translate(-4%,-4%) scale(1);opacity:.7}50%{transform:translate(4%,4%) scale(1.08);opacity:.9}to{transform:translate(-4%,-4%) scale(1);opacity:.7}}.logoSvg{position:relative;z-index:1}.logoRing{fill:#00000040;stroke:#19d3ff8c;stroke-width:1.4}.logoLine{stroke:#19d3fff2}.logoDot{fill:#19d3fff2}.brandText{font-size:18px;letter-spacing:.14em;color:#ffffffc7;text-transform:uppercase}.content{max-width:var(--container);margin:26px auto 0;padding:0 14px;width:100%}.card{background:linear-gradient(180deg,#ffffff0f,#ffffff08);border:1px solid rgba(255,255,255,.08);border-radius:var(--radius-xl);box-shadow:var(--shadow);padding:18px}.cardHeader{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px;padding-bottom:10px;border-bottom:1px solid rgba(255,255,255,.06)}.cardTitle{font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:#19d3ffd9}.field{display:flex;flex-direction:column;gap:8px}.fieldLabel{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#ffffff8c}.fieldInput{height:42px;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:#00000040;color:#ffffffe6;padding:0 12px;outline:none}.fieldInput:focus{border-color:#19d3ff73;box-shadow:0 0 0 3px #19d3ff1f}.seg{display:grid;gap:10px;min-width:0}.segItem{border-radius:14px;border:1px solid rgba(255,255,255,.1);background:#ffffff0a;padding:12px 10px;cursor:pointer;text-align:center;color:#ffffffd1;transition:background .15s ease,border-color .15s ease;min-width:0}.segItem:hover{border-color:#ffffff2e}.segActive{background:#19d3ff24;border-color:#19d3ff8c;box-shadow:0 10px 30px #19d3ff1a}.segTop{font-weight:800;letter-spacing:.12em;text-transform:uppercase;font-size:10px;word-break:break-word;white-space:nowrap}.segSub{margin-top:6px;font-size:10px;color:#ffffff8c;word-break:break-word}@media(max-width:520px){.seg{grid-template-columns:1fr!important;gap:12px}.segItem{padding:16px 12px;border-radius:16px}.segTop{font-size:11px;letter-spacing:.12em}.segSub{font-size:10px}}.pill{height:44px;border-radius:12px;border:1px solid rgba(255,255,255,.1);background:#ffffff0a;color:#ffffffd9;font-weight:800;cursor:pointer}.pillActive{background:#19d3ff2e;border-color:#19d3ff99;color:#fffffff2}.btn{border:1px solid transparent;border-radius:12px;padding:14px 16px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;font-size:12px;cursor:pointer;transition:transform .08s ease,filter .15s ease,background .15s ease}.btn:active{transform:translateY(1px)}.btn:disabled{opacity:.55;cursor:not-allowed}.btnPrimary{background:linear-gradient(180deg,var(--accent),#0fb7dd);color:#001018;box-shadow:0 12px 35px #19d3ff33}.btnGhost{background:#ffffff0f;border-color:#ffffff1a;color:#ffffffd9}.btnFull{width:100%}.hero{text-align:center;padding:18px 10px 22px}.heroIcon{width:34px;height:34px;border-radius:10px;margin:0 auto 14px;display:grid;place-items:center;background:#ffffff0f;border:1px solid rgba(255,255,255,.1);color:var(--accent)}.heroTitle{margin:0;font-size:34px;letter-spacing:-.02em}.heroTitle span{color:var(--accent)}.heroSub{margin:10px auto 0;max-width:520px;font-size:13px;color:#ffffff8c}.stack{display:grid;gap:16px;max-width:720px;margin:0 auto;padding:6px 0 0;width:100%}.formFieldset{border:0;padding:0;margin:0;min-inline-size:0;display:grid;gap:20px;width:100%}.formFieldset:disabled{opacity:.85}.formFieldset:disabled *{cursor:not-allowed}.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;min-width:0}.grid2>*{min-width:0}.genderWrap{display:grid;gap:8px}.fieldLabelLike{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#ffffff8c}.pills{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.pills>*{min-width:0}.textareaWrap{border-radius:14px;border:1px solid rgba(255,255,255,.1);background:#00000038;padding:12px}.textarea{width:100%;border:0;outline:none;background:transparent;color:#ffffffe6;resize:vertical}.cta{padding-top:6px;display:grid;gap:10px}.rightMini{display:flex;align-items:baseline;gap:6px}.rightBig{font-weight:900;color:var(--accent)}.rightSmall{font-size:12px;color:#ffffff8c}.loadingBox{display:flex;gap:12px;align-items:center;padding:12px;border-radius:14px;border:1px solid rgba(255,255,255,.1);background:#0003;color:#ffffffbf}.spinner{width:18px;height:18px;border-radius:50%;border:2px solid rgba(255,255,255,.25);border-top-color:#19d3ffe6;animation:spin 1s linear infinite;flex:0 0 auto}@keyframes spin{to{transform:rotate(360deg)}}.loadingText{display:grid;gap:3px}.loadingTitle{font-weight:800}.loadingSub{font-size:12px;color:#ffffff8c}.errorBox{padding:12px;border-radius:14px;border:1px solid rgba(255,120,120,.25);background:#ff787814;color:#ffffffd9;font-size:12px;max-width:100%;overflow:hidden}.errorTop{font-size:12px;font-weight:700;line-height:1.35;word-break:break-word}.errorHint{margin-top:6px;font-size:12px;color:#fff9;line-height:1.35}.hintRight{font-size:12px;color:#ffffff8c}.multiGrid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:12px}.multiGrid>*{min-width:0}.multiBtn{height:86px;border-radius:16px;border:1px solid rgba(255,255,255,.1);background:#ffffff0a;color:#ffffffb8;cursor:pointer;display:grid;place-items:center;gap:10px;padding:10px 8px;min-width:0;transition:background .15s ease,border-color .15s ease,transform .08s ease,box-shadow .15s ease}.multiBtn:hover{border-color:#ffffff2e}.multiBtn:active{transform:translateY(1px)}.multiIcon{width:36px;height:36px;border-radius:12px;display:grid;place-items:center;background:#0003;border:1px solid rgba(255,255,255,.08);color:#ffffffb8}.multiLabel{font-weight:800;letter-spacing:.14em;text-transform:uppercase;font-size:10px;text-align:center;line-height:1.2;color:#ffffffb8;white-space:normal;word-break:break-word}.multiBtnActive{background:#19d3ff2e;border-color:#19d3ffa6;box-shadow:0 12px 32px #19d3ff1f;color:#ffffffeb}.multiBtnActive .multiIcon{background:#19d3ff2e;border-color:#19d3ff73;color:#001018f2}.multiBtnActive .multiLabel{color:#ffffffeb}.loadNote{margin-top:10px;font-size:12px;color:#fff9}.card{width:100%}@media(max-width:860px){.multiGrid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:640px){.heroTitle{font-size:28px}.grid2{grid-template-columns:1fr}.pills{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:420px){.multiGrid,.pills{grid-template-columns:repeat(2,minmax(0,1fr))}}.emptyPlanWrap{max-width:900px;margin:0 auto;padding:18px 0}.emptyPlanCard{border-radius:18px;border:1px solid rgba(255,255,255,.1);background:#00000038;padding:18px;box-shadow:var(--shadow);text-align:center}.emptyTitle{font-weight:900;letter-spacing:.06em;text-transform:uppercase}.emptySub{margin-top:8px;color:#fff9;font-size:13px}.emptyActions{margin-top:12px;display:flex;justify-content:center}.planHeroCard{max-width:900px;margin:0 auto;border-radius:28px;border:1px solid rgba(255,255,255,.08);background:linear-gradient(180deg,#ffffff0f,#ffffff08);box-shadow:var(--shadow);padding:22px;text-align:center;overflow-x:hidden}.planHeroIcon{width:44px;height:44px;border-radius:14px;margin:0 auto 14px;display:grid;place-items:center;background:#00000038;border:1px solid rgba(25,211,255,.25);color:#19d3ffeb}.planHeroTitle{font-size:28px;font-weight:900;letter-spacing:.04em;color:#19d3fff2;text-transform:uppercase;margin-bottom:16px;padding:0 6px}.topStatsRow{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;max-width:560px;margin:0 auto}.topStatsRow>*{min-width:0}.topStatCard{border-radius:18px;border:1px solid rgba(255,255,255,.1);background:#0003;padding:14px 12px;display:grid;gap:8px;justify-items:center;min-width:0}.topStatIcon{width:34px;height:34px;border-radius:14px;display:grid;place-items:center;background:#00000038;border:1px solid rgba(25,211,255,.2);color:#19d3ffeb}.topStatValue{font-size:22px;font-weight:900;color:#ffffffeb}.topStatLabel{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#19d3ffbf;text-align:center}.heroInfoRow{display:grid;gap:10px;max-width:900px;margin:16px auto 0}.heroInfoPill{text-align:left;border-radius:16px;border:1px solid rgba(255,255,255,.1);background:#0000002e;padding:12px 14px;font-size:12px;color:#ffffffb3}.heroBackRow{display:flex;justify-content:center;margin-top:14px}.daysWrap{max-width:900px;margin:16px auto 0;display:grid;gap:14px;overflow-x:hidden}.chevCircle{width:36px;height:36px;border-radius:999px;border:1px solid rgba(255,255,255,.12);background:#0003;color:#ffffffbf;cursor:pointer;display:grid;place-items:center;font-size:18px;flex:0 0 auto}.chevOpen{border-color:#19d3ff59;color:#19d3fff2}.dayTop{display:flex;align-items:center;gap:14px;min-width:0}.dayBolt{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;background:#00000038;border:1px solid rgba(255,255,255,.1);color:#19d3ffeb;flex:0 0 auto}.dayHeadText{flex:1;min-width:0}.dayMiniLine{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.dayMini{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#ffffff8c}.dayTypePill{font-size:10px;letter-spacing:.16em;text-transform:uppercase;color:#19d3ffd9;border:1px solid rgba(25,211,255,.25);background:#19d3ff1a;padding:6px 10px;border-radius:999px}.dayTitle{margin-top:8px;font-size:22px;font-weight:900;letter-spacing:.1em;color:#ffffffeb;line-height:1.2;white-space:normal;overflow:visible;text-overflow:unset}.metricsRow{margin-top:16px;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.metricsRow>*{min-width:0}.metricCard{border-radius:18px;border:1px solid rgba(255,255,255,.1);background:#0003;padding:14px 12px;display:grid;gap:8px;justify-items:center;min-width:0}.metricIcon{width:32px;height:32px;border-radius:14px;display:grid;place-items:center;background:#00000038;border:1px solid rgba(25,211,255,.2);color:#19d3ffeb}.metricValue{font-size:18px;font-weight:900;color:#ffffffeb;text-align:center}.metricLabel{font-size:10px;letter-spacing:.18em;text-transform:uppercase;color:#ffffff8c;text-align:center}.exercisePanel{margin-top:16px;border-radius:18px;border:1px solid rgba(255,255,255,.08);overflow:hidden}.exerciseRow{display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap;padding:14px;background:#ffffff08;border-top:1px solid rgba(255,255,255,.06)}.exerciseRow:first-child{border-top:0}.exerciseLeft{display:flex;align-items:center;gap:10px;min-width:0;flex:1 1 220px}.exIcon{width:28px;height:28px;border-radius:10px;display:grid;place-items:center;background:#00000038;border:1px solid rgba(25,211,255,.18);color:#19d3ffeb;flex:0 0 auto}.exerciseName{color:#ffffffd9;font-size:13px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.exercisePill{font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:#19d3ffd9;border:1px solid rgba(25,211,255,.28);background:#19d3ff1a;padding:7px 10px;border-radius:999px;white-space:nowrap;margin-left:0;max-width:100%}.exerciseEmpty{padding:14px;color:#fff9;font-size:12px;background:#ffffff08}.protocolBox{margin-top:14px;border-radius:16px;border:1px solid rgba(255,255,255,.1);background:#0000002e;padding:12px 14px;display:flex;gap:10px;align-items:center;color:#19d3ffd1;min-width:0}.protoDot{width:28px;height:28px;border-radius:12px;display:grid;place-items:center;background:#00000038;border:1px solid rgba(25,211,255,.18);flex:0 0 auto}.protocolText{font-size:12px;color:#19d3ffcc;min-width:0}@media(max-width:700px){.planHeroTitle{font-size:22px}.topStatsRow{grid-template-columns:1fr;max-width:360px}}@media(max-width:820px){.metricsRow{grid-template-columns:repeat(2,minmax(0,1fr))}.dayTitle{font-size:18px}}@media(max-width:480px){.metricsRow{grid-template-columns:1fr}.exercisePill{font-size:9px}}@media(max-width:420px){.exercisePill{width:100%;text-align:center}}:root{--bg: #070a0d;--panel: rgba(255,255,255,.04);--panel-2: rgba(255,255,255,.06);--border: rgba(255,255,255,.1);--border-2: rgba(255,255,255,.14);--text: rgba(255,255,255,.92);--muted: rgba(255,255,255,.55);--muted-2: rgba(255,255,255,.4);--accent: #19d3ff;--accent-2: #0ea5c6;--shadow: 0 20px 50px rgba(0,0,0,.55);--radius-xl: 18px;--radius-lg: 14px;--radius-md: 12px;--radius-sm: 10px;--container: 980px;--font: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial}*{box-sizing:border-box}html,body{height:100%;width:100%;overflow-x:hidden}.shell{overflow-x:hidden}body{margin:0;font-family:var(--font);color:var(--text);background-color:var(--bg);background-image:radial-gradient(1200px 700px at 50% -10%,rgba(25,211,255,.1),transparent 60%),radial-gradient(900px 600px at 10% 30%,rgba(25,211,255,.06),transparent 62%),radial-gradient(900px 600px at 90% 40%,rgba(25,211,255,.05),transparent 60%),linear-gradient(180deg,rgba(255,255,255,.04),transparent 35%,rgba(0,0,0,.35));background-repeat:no-repeat;background-attachment:fixed}a{color:inherit;text-decoration:none}button,input,textarea{font-family:inherit}body:before{content:"";position:fixed;top:0;left:0;width:100%;height:100%;pointer-events:none;opacity:.06;background-image:repeating-linear-gradient(0deg,rgba(255,255,255,.02) 0px,rgba(255,255,255,.02) 1px,transparent 1px,transparent 3px);mix-blend-mode:overlay;overflow:hidden}*{max-width:100%}